It is hard enough to maintain healthy eating habit while traveling, let alone following restrictive diet rules. This weekend I head out to Middle Of Nowhere with an hour flight followed by six hours road trip. It isn’t so long ago when planning my travel provisions is all about portability and taste. Now, I need to consider food that I should eat more of and those I should avoid. It is a juggling act.
Complimentary hotel breakfast is awesome if I don’t mind loading up on bread, instant oatmeal, banana, sweetened yogurt, make-your-own waffle, overcooked scrambled eggs and bacon. I can potentially pick up a few avocados from the grocery store but I decide to go with something different. One good thing about staying in budget hotel is that the room is usually equipped with mini fridge and microwave. Although chia seeds are not particularly anti-inflammatory, they are certainly packed with nutrition. Chocolate Raspberry Chia Pudding is a great breakfast option.