I have never been fond of diets with their lists of do’s and don’ts. For me, a balanced intake of wholesome minimally processed food has served me well over the years. Why fix something that isn’t broken? I do not lack energy and I am in good physical health saved for injuries brought on by accidents.
Unfortunately, lately, something is not right. An inflamed bursa on my ankle remains persistent even after multiple draining and steroid injection treatments. Surgery will be the last resort and I am staying completely away from any activities that may irritate the bursa. That includes skating. Right now, it is a waiting game and I am praying hard that the inflammation will subside on its own with months of rest. Aside from wishing it away, I start looking into diet changes.